Weigh In record (no journal entry) for 19 January 2018
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1990 kcal
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Fat: 52.66g | Prot: 163.18g | Carbs: 210.76g.
Breakfast: K-Classic Spinat-Ricotta-Tortelloni (Unzubereitet), Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Äpfel, Banane, Kaufland Gouda Light, Kornmark Schinkenbrot. Dinner: Milch 0,1% Fett, Gouda Light, Kochschinken, Gekochtes Ei. Snacks/Other: Franziskaner Weizenbier Alkoholfrei, Milch 1,5%, Milch 1,5%, Kaufland Calcium, Doppelherz Omega-3. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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