Weigh In record (no journal entry) for 19 January 2018
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72.7 kg
Lost so far: 16.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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286 kcal
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Fat: 7.36g | Prot: 34.73g | Carbs: 20.93g.
Breakfast: Passionsfrucht, Léger Magermilch, Espresso. Lunch: Migros Cherrytomaten, Thunfisch in Wasser (Konserviert). Dinner: Gurkensalat, Migros Kefen. more...
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Losing 4.2 kg a Week
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