Ouchikh's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

79.1 kg Lost so far: 4.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

700 kcal

Fat: 27.14g | Prot: 78.48g | Carbs: 59.64g. Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Melons Cantaloup, Concombres Crème Fraîche et Ciboulette, Viande Des Grisons. Dinner: Flageolets, Saumon Fumé. more...

2993 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 16 May 12

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Ouchikh's Weight History