Weigh In record (no journal entry) for 19 January 2018
|
97.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1304 kcal
|
Fat: 46.98g | Prot: 46.90g | Carbs: 171.84g.
Breakfast: ICA Hallon Frysta, Mango, Arla Mild Yoghurt Grekisk . Lunch: Ädelost, Fikon, Blandad Sallad, Kycklingklubba (utan Skinn). Dinner: Arla Hushållsost 26%, ICA Rökt Bog, Arla köket Crème Fraiche 34%, Vitt Bröd. Snacks/Other: Lösgodis, Lösgodis, Apelsiner, Gouda eller Edamer Ost, Bregott Mellan, Ryvita Sesame Rye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|