Weigh In record (no journal entry) for 19 January 2018
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1447 kcal
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Fat: 41.01g | Prot: 80.08g | Carbs: 180.86g.
Breakfast: Aldi Gouda Mild, Weight Watchers Brotaufstrich, REWE Beste Wahl Kürbiskernbrot, Kaffee, Ja! Fettarme Milch 1,5%, Böklunder Putenbrust-Filet-Roulade, Gekochtes Ei. Lunch: Aldi Party Garnelen, REWE Bio Streichcreme Tomate-Basilikum, Mehrkornbrötchen. Dinner: Kartoffelsuppe. Snacks/Other: Coca-Cola Coca-Cola Light, Haribo Saure Goldbären, Haribo Sea Friends. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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