Weigh In record (no journal entry) for 19 January 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1338 kcal
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Fat: 52.10g | Prot: 80.17g | Carbs: 140.53g.
Breakfast: 無糖豆漿, 小白菜, 甜椒, 番茄, 雜糧麵包, 荷包蛋. Lunch: 全家 日式烏龍冷麵. Dinner: 洋蔥, 番茄, 雞大腿（烤製或烘焙，吃皮）, 雞大腿肉（烘烤）. Snacks/Other: 香蕉, Lindt 90%巧克力片. more...
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Gaining 1.4 kg a Week
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sandyyi21's Weight History
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