Weigh In record (no journal entry) for 19 January 2018
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
857 kcal
|
Fat: 26.63g | Prot: 33.92g | Carbs: 127.26g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). Lunch: 군고구마, 남양 맛있는 두유GT 검은콩 깨 칼슘, 방울 토마토. Dinner: 두부부침, 방울 토마토, 살짝 삶은 계란. Snacks/Other: 옵스 밤만주. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jominji312's Weight History
|