tri kriantokarjoso's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
918 kcal Fat: 38.29g | Prot: 41.25g | Carbs: 110.17g.   Breakfast: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Sari Roti Roti Isi Keju. Dinner: Ayam Goreng, Wortel Dimasak, Sup Kubis. Snacks/Other: Naraya Cheese Cookies, Nanas. more...
357 kcal Exercise: Driving - 2 hours, Google Fit - 22 hours. more...

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tri kriantokarjoso's Weight History


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