Weigh In record (no journal entry) for 18 January 2018
|
79.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1098 kcal
|
Fat: 81.64g | Prot: 81.90g | Carbs: 8.27g.
Breakfast: Ägg, ICA Basic Goudaost, Kaffe med Mjölk. Dinner: ICA Basic Goudaost, Kalkonbröst, Kolibrie Brie. more...
|
Gaining 0.2 kg a Week
|
|
fatma208's Weight History
|