Weigh In record (no journal entry) for 18 January 2018
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1092 kcal
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Fat: 21.25g | Prot: 77.95g | Carbs: 151.37g.
Breakfast: Jugo Verde, Maní, Quaker Avena en Ojuelas, Fresas. Lunch: Ensalada de Verduras Mixtas, Plátano Maduro, Tilapia (Pez). Dinner: Hacendado Contramuslos de Pollo sin Piel, Ensalada de Verduras Mixtas. Snacks/Other: Galletas de Arroz, Mantequilla de Maní, Arándanos, Taeq Yogurt Griego Natural, Arepa de Choclo, DIA Ice Tea Limón Light. more...
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379 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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