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Very upset with myself for going overboard today. My cals are way too high. Depressed
View Diet Calendar, 18 January 2018:
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1828 kcal
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Fat: 82.23g | Prot: 116.17g | Carbs: 156.69g.
Breakfast: Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Egg (Whole), Evox Premium Protein 100% Whey, Bananas. Lunch: PnP Chicken Alfredo. Dinner: Lamb Loin Chop, Woolworths Baby Potatoes, Stork Country Spread Medium Fat, Woolworths Gouda, KOO Baked Beans in Tomato Sauce. Snacks/Other: Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Safari Large Pitted Prunes, Canderel Stick, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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 Comments
Stay strong. You can always start over and do your best to stick to it.
27 Feb 18 by member: CindyV1
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lesyarademan's Weight History
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