lesyarademan's Journal, 18 Jan 18

Tomorrow you do it better 

hang in there 

It happens and tomorrow is another day. Chin up. 

thank you for your support 

Don't knock yourself too much about it. We all have those days from time to time. Let today be a better day. One day at a time.... 

Tomorrow is another day, a chance to start all over. don't beat yourself up. we can't do things perfectly every day! 

I did exactly the same yesterday. Decided to just let it go and carry on eating healthy today. One good thing, I am not craving anything unhealthy today :-) 

One day isn’t a disaster. Beating yourself up about it will ruin your resolve, though. If you tell yourself you can’t do it, you will surely fail. Put it behind you and rather than spending time dwelling on it, plan your next few days’ meals so that you know in advance what your calories will work out at. It makes it easier to stay on track. All the best! 

We all have days like this. It's a small blip that feels like a big one. Carry on 👍 

Learn from it It’s gone Onwards and downwards You can do it!😀 

on 22 june 2016 comments suggested intermittent fasting. did You try it? 

We all have one of those days! One day off is more than fine :) 

Wow thanks everyone. Your comments are such a motivation. Doing much better today. Strong onwards and forwards 

Don’t be upset about it to much. We all have those days time to time. Tomorrow’s another day so don’t be down. X 

tomorrow you start again, take it meal for meal 

Glad to hear you're having a better day! 

Don't worry, it's just one day 

Also counting calories. Don't give up... start again today and try weigh only once a week. That's where i go wrong and then also get despondent. How many calories are you eating a day? 

@Tinycel, I am trying to be under 1500 per day. I am quite a big girl so it gets getting used to.  

I've given up on counting calories, it just didn't work for me. Realised that as soon as I eat carbs then I get the "munchies" and I want to everything in sight. Changed my eating plan to a low carb high fat plan and somehow my daily calories also fell into place. The high fat keeps me fuller for longer and no more "munchies"