Weigh In record (no journal entry) for 18 January 2018
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105.0 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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727 kcal
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Fat: 40.78g | Prot: 50.27g | Carbs: 41.97g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Curly's Meaty Baby Back Pork Ribs, Green Giant Cut Green Beans 50% Less Sodium. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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