Jeff H's Journal, 15 May 12

Weigh In record (no journal entry) for 15 May 2012
84.4 kg Lost so far: 6.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:
2491 kcal Fat: 105.03g | Prot: 83.19g | Carbs: 314.31g.   Breakfast: Pancake, Bacon, Syrup, sugar, coffee. Lunch: Burrito with Beans, refried beans. Dinner: Pizza Hut large vegaterian pizza. Snacks/Other: McDonalds large Fries, McDouble, McDonalds Apple Pie. more...
2055 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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Jeff H's Weight History


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