jwelshcpa's Journal, 23 Mar 10

You cant fool the scale. It when you cheat.
94.3 kg Lost so far: 1.9 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:
830 kcal Fat: 26.50g | Prot: 27.00g | Carbs: 125.00g.   Breakfast: French Vanilla Cappuccino, Ultimate Peaches. Lunch: Pasta Al Dente Penne Garlic Chicken. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack). more...
Gaining 0.5 kg a Week

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jwelshcpa's Weight History


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