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Hari ini kalori yg masuk banyak banget dan selingkuh juga banyak makan ini itu ngemil ini itu, semoga gak nganan deh dengan minum ini rutinitas tiap malamku menjelang bobo cantik 😊
View Diet Calendar, 18 January 2018:
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1141 kcal
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Fat: 45.50g | Prot: 106.10g | Carbs: 84.47g.
Breakfast: Sambal Goreng, Nescafe Classic, Tomat Merah, Tahu Bacem. Lunch: Lalapan, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Sayur Asem, Ikan Bandeng. Dinner: Kerang Kukus atau Rebus, Jahe, Jeruk Nipis, Teh Hijau. Snacks/Other: Permen, Lay's Rasa Rumput Laut, Prochiz Cheddar Cheese. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Suryacita's Weight History
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