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Torsten 67
Journal
18 Jan 18
Torsten 67's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
88.7 kg
Lost so far:
8.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
4314 kcal
Fat: 276.28g | Prot: 190.53g | Carbs: 331.51g.
Breakfast:
K-Classic Hähnchenbrust, Aldi Volles Korn Hell, Aldi Looping.
Lunch:
Dornseifer Mettwurst mit Grünkohl.
Dinner:
Aldi Tiroler Kaminwurzerl, Aldi Pizza Gyros, Hemme Milch Vanillepudding.
Snacks/Other:
Erdnüsse, Milka Weiße Schokolade.
more...
2518 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Torsten 67's Weight History
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