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View Diet Calendar, 18 January 2018:
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1218 kcal
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Fat: 46.48g | Prot: 99.75g | Carbs: 100.82g.
Breakfast: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Feijão Verde (Congelado), Carne do Peito de Frango (Frito, Cozido). Dinner: Carne de Vaca Assada, Suco Mamão com Laranja. Snacks/Other: Cookie com Pepitas de Chocolate, Milk Shake, Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Ameixas, Camil Biscoitos de Arroz Integral. more...
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2328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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camilaladislau's Weight History
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