Weigh In record (no journal entry) for 18 January 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1087 kcal
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Fat: 26.73g | Prot: 44.73g | Carbs: 165.14g.
Breakfast: Bitkisel Çay, Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Spagetti, Ezogelin Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Limonlu Kek. more...
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Gaining 0.0 kg a Week
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Ftmyvzdgr's Weight History
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