Weigh In record (no journal entry) for 18 January 2018
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
797 kcal
|
Fat: 18.06g | Prot: 42.35g | Carbs: 115.67g.
Breakfast: 廣吉 大燕麥片, 義美 無糖黑豆漿. Lunch: 便當. Snacks/Other: 賀寶芙 蛋白飲. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fff784533's Weight History
|