Weigh In record (no journal entry) for 18 January 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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988 kcal
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Fat: 48.89g | Prot: 46.77g | Carbs: 95.90g.
Breakfast: Kefir de Água. Lunch: Maminha, Alface, Filé de Peixe Empanado, Arroz de Couve Flor. Dinner: Coca-Cola Refrigerante Zero, Filé de Peixe Empanado, Arroz de Couve Flor. Snacks/Other: Mãe Terra Cacau em Pó, Abacate, La Violetera Tâmara Seca, Aurora Suco de Uva Integral, Kefir de Água. more...
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Losing 0.5 kg a Week
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LaissaMartins's Weight History
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