Weigh In record (no journal entry) for 18 January 2018
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83.7 kg
Lost so far: 34.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1059 kcal
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Fat: 27.23g | Prot: 101.73g | Carbs: 100.64g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Jean Hervé Sirop d'agave, Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio, Amandes. Lunch: Escalope de Poulet. Dinner: Oeuf, Carrefour Escalope de Dinde. Snacks/Other: Leader Price Barre de Son d'avoine & Amandes. more...
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Gaining 2.1 kg a Week
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michael-p's Weight History
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