Weigh In record (no journal entry) for 18 January 2018
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93.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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856 kcal
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Fat: 43.77g | Prot: 58.97g | Carbs: 57.42g.
Breakfast: Zeytin, Yumurta, Ceviz, Elma, Torku Süzme Peynir, Turp. Dinner: Baktat Yarma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Losing 1.6 kg a Week
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resul3887's Weight History
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