Weigh In record (no journal entry) for 18 January 2018
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1335 kcal
|
Fat: 71.38g | Prot: 62.45g | Carbs: 113.92g.
Breakfast: Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Himbeeren, SPAR Natur Pur Bio-Agavendicksaft . Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei, Kirschtomaten, Zucchini, Champignons. Dinner: Kürbiskernöl, Kirschtomaten, Zurück Zum Ursprung Bergbauern Hüttenkäse, Gurke (mit Schale), Gelbe Paprika. Snacks/Other: Schärdinger Rahm Camembert, Weizenmehl Glatt, Zartbitter Schokolade, Vanillezucker, Kristallzucker, Brauner Zucker, Butter, Mandarine, Happy Harvest Nussvariation. more...
|
|
1611 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Niki's Weight History
|