Weigh In record (no journal entry) for 18 January 2018
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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822 kcal
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Fat: 32.83g | Prot: 17.01g | Carbs: 115.32g.
Breakfast: Portakal, Dost Çilekli Süt, Patates Kızartması. Dinner: Mevsim Salata, Yoğurt, Beyaz Ekmek, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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hatice uylaş's Weight History
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