Weigh In record (no journal entry) for 18 January 2018
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125.5 kg
Lost so far: 5.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1624 kcal
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Fat: 54.86g | Prot: 62.85g | Carbs: 216.42g.
Breakfast: Appel. Lunch: Aldi Brie, AH Witte Pistolets . Dinner: Wonton, Bami, Vitasia Loempia Kip-Ham. Snacks/Other: Negerzoen. more...
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Losing 4.2 kg a Week
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