zhupar88's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

57.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1303 kcal

Fat: 58.36g | Prot: 86.81g | Carbs: 111.18g. Breakfast: Омлет или Яичница с Овощами. Lunch: Миндаль, Чечевица Вареная. Dinner: Семга на Гриле. Snacks/Other: Активиа Активиа Биойогурт с Отрубями и Злаками, Банан. more...

427 kcal

Exercise: Exercise machine (moderate) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 2.8 kg a Week

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zhupar88's Journal, 18 Jan 18

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zhupar88's Weight History