asastockhaus's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

73.1 kg Lost so far: 4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1792 kcal

Fat: 26.59g | Prot: 66.37g | Carbs: 161.95g. Breakfast: Cocktailtomater, Garant Tunna Skivor Rökt Skinka, Pågen Lingongrova (40g). Lunch: Basmatiris (Kokt), Kycklinggryta. Dinner: Pasta med Köttfärssås, Starköl. Snacks/Other: Whisky, Banan. more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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asastockhaus's Journal, 18 Jan 18

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asastockhaus's Weight History