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bull313
Journal
18 Jan 18
bull313's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
546 kcal
Fat: 23.08g | Prot: 37.40g | Carbs: 45.52g.
Lunch:
Pêche Océan Encornets Géants à l'américaine.
Dinner:
Pain, Activia Yaourt Fraise, Carottes, Encornets, Gayelord Hauser Shirataki de Konjac Touche d'avoine.
more...
1643 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bull313's Weight History
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