Weigh In record (no journal entry) for 18 January 2018
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58.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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438 kcal
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Fat: 11.01g | Prot: 12.97g | Carbs: 76.07g.
Breakfast: Апельсин. Lunch: Куриные Наггетсы, Каша Рисовая на Молоке. Snacks/Other: Советские Традиции Сырок 5%, Банан. more...
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Losing 38.5 kg a Week
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