Weigh In record (no journal entry) for 18 January 2018
|
67.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1701 kcal
|
Fat: 87.36g | Prot: 74.22g | Carbs: 163.02g.
Breakfast: Red Bull Red Bull, Lay's Heinz Tomato Ketchup. Lunch: Boni Champignonsaus, Gebakken Aardappelen, Parelhoen. Dinner: Heinz Tomato Ketchup, Devos Lemmens Mayonnaise, Gefrituurde Frieten (uit de Diepvries), Lidl Gepelde Steak II. Snacks/Other: Colruyt Everyday Opgeklopte Verse Kaas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|