Weigh In record (no journal entry) for 18 January 2018
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1020 kcal
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Fat: 49.49g | Prot: 97.97g | Carbs: 35.56g.
Breakfast: Atkins Koolhydraat Verlaagd Half Volkorenbrood, De Zaanse Hoeve Plakken Jong 30+, AH Gegrilde Yorkham. Lunch: AH Cherrytomaten, AH Rode Uien, AH Puur & Eerlijk Vrije Uitloop Eieren. Dinner: AH Champignons, Witlof, AH Bloemkool Roosjes, AH Biefstuk. Snacks/Other: Gemalen Kokosnoot, Kokosmeel, Kokosmelk, Ei, Gemalen Kokosnoot, Kokosmeel, Kokosmelk, Ei, AH Walnoten Ongezouten, Optimel Griekse Stijl Yoghurt Naturel. more...
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Losing 0.5 kg a Week
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