Weigh In record (no journal entry) for 18 January 2018
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106.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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985 kcal
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Fat: 39.43g | Prot: 50.32g | Carbs: 111.68g.
Breakfast: Nanas, Telur Rebus, Gudeg. Lunch: Cap Cay Kuah, Mie Telur (Ditambah, Masak). Dinner: Ayam Goreng, Ikan Bandeng Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Bayam. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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tri kriantokarjoso's Weight History
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