Weigh In record (no journal entry) for 18 January 2018
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1183 kcal
|
Fat: 54.39g | Prot: 46.21g | Carbs: 128.03g.
Breakfast: Батон, Сливочное Масло, Икра, Чай с Сахаром. Lunch: Хлеб Черный, Чай с Молоком, Майонез, Куриный Суп Лапша, Азбука Вкуса Торт Лесная Ягода. Dinner: Эклер, Салат Свекольный, Куриные Голени с Кожей. more...
|
|
2846 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
Kipish0707's Weight History
|