Weigh In record (no journal entry) for 18 January 2018
|
57.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
942 kcal
|
Fat: 57.64g | Prot: 52.52g | Carbs: 52.67g.
Lunch: Costco 四季豆, 苦茶油, 茶葉蛋, 蒜苗, 新鮮豬肉香腸, 雞腿（烤製或烘焙）, 大陸妹. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggy1825's Weight History
|