Weigh In record (no journal entry) for 18 January 2018
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2018:
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2008 kcal
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Fat: 110.98g | Prot: 76.24g | Carbs: 184.77g.
Breakfast: Flat White, Butter , Pork Frankfurter , Soft Boiled Egg, Costa Coffee Raspberry & Almond Bake, Toasted Whole Wheat Bread , Avocado, Mayonnaise , Tesco Value Mild White Cheddar Cheese. Lunch: Potato Chips, Booja Booja Keep Smiling Vanilla M'gorilla, Blueberry Muffins , Twinings Mint Green Tea, Fajita with Chicken and Vegetables. Dinner: Green Tea, Hazelnuts or Filberts Nuts , Almonds , Cottage Cheese , Toasted Whole Wheat Bread , Asda Green Seedless Grapes, Philadelphia Cream Cheese, Smoked Salmon. more...
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1708 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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nastiumti's Weight History
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