Weigh In record (no journal entry) for 18 January 2018
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1122 kcal
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Fat: 15.04g | Prot: 42.66g | Carbs: 206.08g.
Breakfast: 新東陽 魚鬆, 稀飯, 竹筍（瀝乾，罐頭）, 愛之味 脆瓜, 麵筋. Lunch: 爭鮮 味噌湯, 鰻魚壽司, 壽司, 蔬菜壽司紫菜卷. Snacks/Other: 珍珠奶茶. more...
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steady weight
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