Weigh In record (no journal entry) for 18 January 2018
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116 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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636 kcal
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Fat: 34.89g | Prot: 60.63g | Carbs: 21.12g.
Breakfast: Cucumber (Peeled), Fried Egg, Fried Egg. Lunch: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Squid, Cooked Spinach, Fried Egg. more...
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