Weigh In record (no journal entry) for 18 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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4450 kcal
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Fat: 258.69g | Prot: 105.49g | Carbs: 436.64g.
Breakfast: Nescafe Sütlü Köpüklü. Lunch: Lahmacun, Baklava. Dinner: Baklava, Sucuk. Snacks/Other: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Nescafe Sütlü Köpüklü. more...
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Losing 0.6 kg a Week
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