Weigh In record (no journal entry) for 18 January 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1751 kcal
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Fat: 46.73g | Prot: 57.18g | Carbs: 288.74g.
Breakfast: 미주라 통밀비스켓, 한과, 찐고구마, 해태 아이비 (23g), 인테이크 맛있는 다이어트칩. Lunch: 사과, 순두부찌개, 찐고구마, 한과, 귤, 떡볶이, 카레라이스. Dinner: 미주라 통밀비스켓, 오리온 포카칩 오리지널 (30g). more...
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Losing 1.1 kg a Week
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