Weigh In record (no journal entry) for 17 January 2018
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1593 kcal
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Fat: 61.36g | Prot: 83.72g | Carbs: 179.13g.
Breakfast: الشاي غير المحلى, هايل (Hayel) حليب مجفف كامل الدسم, فوشية dates cupcake, فوشية cupcake. Lunch: Lettuce Salad with Assorted Vegetables, Shahnawaz Chicken Seekh Kebab, Alsafi Danone Fresh laban - full fat, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Cooked Rice, Chicken Breast, سلطة حارة. Snacks/Other: Snickers Snickers Bar (1.86 oz), Coffee. more...
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steady weight
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malomi2016's Weight History
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