09:00 AM - One piece of cloth on. Before breakfast.
|
94.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
2049 kcal
|
Fat: 94.13g | Prot: 166.30g | Carbs: 134.42g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Tesco Tomato Ketchup, Grilled Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Poultry Gravy, Grilled Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steamed Rice. Snacks/Other: Black Tea, Sugar, Milk (Whole Milk), Peanuts, Bombay Mix, Sugar, Americano Coffee. more...
|
|
2606 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|