Weigh In record (no journal entry) for 17 January 2018
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89.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1711 kcal
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Fat: 60.14g | Prot: 57.29g | Carbs: 230.77g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Leicht & Cross Knusperbrot Vital, Aldi Salami. Lunch: Semmel, Aldi Gourmet Salami. Dinner: Riggano Pizza Funghi. Snacks/Other: Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sylvia60's Weight History
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