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I have no idea what went wrong yesterday but I think too much to drink including soup was the problem.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1614 kcal
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Fat: 61.49g | Prot: 78.74g | Carbs: 190.59g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Cooked Eggplant (Fat Added in Cooking), Spinach, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Dinner: Udi's Gluten Free Deli Soft Rye Style Bread, Cooked Eggplant (Fat Added in Cooking), Tea (Brewed) , Jason's Deli Hot New York Style Pastrami, Fried Egg . Snacks/Other: Iced Coffee, Schar Gluten Free Shortbread Cookies, Starbucks Chocolate Croissant, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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