xiky86's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

61 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1214 kcal

Fat: 72.50g | Prot: 81.26g | Carbs: 65.00g. Breakfast: Peras, Piña, Pompadour Quema-Grasa. Lunch: Del Mar Rodaja de Salmón, Nostrum Tortilla de Espinacas. Dinner: Nostrum Tortilla de Espinacas, Del Mar Rodaja de Salmón. Snacks/Other: Azúcar, Café con Leche. more...

1691 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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xiky86's Journal, 16 Jan 18

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xiky86's Weight History