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MMDuff10
Journal
17 Jan 18
MMDuff10's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
64.1 kg
Lost so far:
22.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
138 kcal
Fat: 7.25g | Prot: 0.75g | Carbs: 14.75g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Snacks/Other:
Wal-Mart Bakery Chocolate Cheesecake Sampler.
more...
2276 kcal
Exercise:
Shopping - 1 hour and 33 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 12 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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