Weigh In record (no journal entry) for 17 January 2018
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98.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1339 kcal
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Fat: 58.55g | Prot: 50.56g | Carbs: 149.91g.
Breakfast: ICA Hallon Frysta, Mango, Arla Mild Yoghurt Grekisk . Lunch: Apelsiner, Kaffe, Kokt Ägg, Gouda eller Edamer Ost, Bregott Mellan, Surdegsbröd. Dinner: Kranvatten, Tomater, Vegetarisk Lasagne. Snacks/Other: ICA Färskost Naturell, Falu Råg Rut, ICA Hallon Frysta, Mango, Arla Mild Yoghurt Grekisk , ICA Färskost Naturell, Fullkornsbröd, Ferrero Nutella, ICA Fryst Mango, ICA Hallon Frysta, GB Glace Gräddglass, Vanliga Pannkakor. more...
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2779 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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