Weigh In record (no journal entry) for 17 January 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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873 kcal
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Fat: 11.23g | Prot: 37.40g | Carbs: 163.24g.
Breakfast: Quaker Havermout Granola, Jumbo Magere Franse Kwark. Lunch: Melkan Magere Yoghurt, Rozijnen (zonder Pit). Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Bolletje Brosse Eierkoek, Sultana Fruitbiscuit Bosvruchten, Klene Drop & Snoep Mix Suikervrij. more...
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Losing 2.1 kg a Week
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