Weigh In record (no journal entry) for 17 January 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1807 kcal
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Fat: 32.67g | Prot: 102.13g | Carbs: 296.93g.
Breakfast: Fresh Market Raspberry Pillow, Simply To Go Blueberry Yogurt Parfait. Lunch: Cream of Mushroom Soup, Skinless Chicken Breast, White Rice. Dinner: Maker's Mark Bourbon Whiskey, Lemon, Apples, Fresh Market Raspberry Pillow. more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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