Weigh In record (no journal entry) for 17 January 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1377 kcal
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Fat: 31.67g | Prot: 39.71g | Carbs: 151.50g.
Breakfast: Ensalada de Frutas, Huevo Cocido, Ciledco Leche Descremada Deslactosada, Chocolyne Clavos y Canela. Lunch: Arroz con Pollo, Limonada. Dinner: Coca-Cola Coca-Cola Zero, el Molino Gloria de Arequipe. Snacks/Other: Alpina Alpin de Chocolate , Colombina Bonbonbum, Café, Colanta Queso Cuajada, Arepa. more...
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Losing 2.1 kg a Week
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angialzate's Weight History
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